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Dr. Phil Carson: Help! I’m Stressed Out

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Dr. Phil Carson is the Founder of Carson Natural Health.

3 Big Takeaways

  1. Sleep is good and important.
  2. The decisions you make today with your health will affect you in the long run.
  3. The habits that are part of the beginning of your day will impact the rest of your day.

Some questions I ask:

  • How can spirituality help us with our stress? (8:53)
  • How can we navigate through stress in a healthy way?(20:26)

Sneak Peak of More:

  • The Most Stressful Experience in Dr. Phil’s Life (6:38)
  • How Our Mindset Creates Stress in Our Lives (11:00)
  • Stress with High-Performers and Achievers (23:03)


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