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Breaking Old Paradigms with Harmony Lenise Halley

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Harmony Lenise Halley is a certified life coach and personal trainer. In a world where our lives can often be compartmentalized, she reminds us, shows us and helps us see our lives from a wholistic perspective, seeing the deep connection between our mind, body, spirit and soul. Her services include one-on-one coaching; workshops for teens, young adults, parent and professionals.

Her expertise include: financial planning, fitness and spiritual well-being. She holds a Bachelor of Science in Business Administration and Masters in Management from the University of Phoenix, and she has a Master of Divinity from  Azusa Pacific University.
3 Big Takeaways:

  1. Beliefs matter, more than you know.
  2. If you are always seen as strong, then you will not get the help you need. Why? Your facade gives people the impression that you can stand alone, which is false.
  3. People operate far better when they are given clear boundaries.

Some questions I ask:

  • What does friendship mean to you?
  • How have you been able to rise above the suffering you have experienced in your life?

Sneak Peak of More:

  • Seeing Life through the Lens of an African American Woman
  • Why Self-Care Matters
  • Overweight Achievers
  • Making and Cultivating Friendships

Resources:

Connect with Harmony Lenise Halley on Social Media:

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